Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Monday 9/25/23 @ 11:55 PM
279kj
80rpm
46%
16mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Thursday 1/27/22 @ 7:33 PM
296kj
79rpm
40%
16mph
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
Saturday 10/23/21 @ 12:1 PM
✅
477kj
90rpm
39%
18mph
Sunday 1/3/21 @ 2:25 PM
365kj
70rpm
43%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Monday 2/1/21 @ 6:46 PM
345kj
85rpm
45%
18mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
Thursday 7/16/20 @ 10:19 AM
270kj
76rpm
38%
15mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Monday 8/21/17 @ 4:37 PM
✅
283kj
83rpm
37%
16mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
409
kj
Friday 1/14/22
279
kj
Monday 9/25/23
529
kj
Saturday 5/8/21
299
kj
Wednesday 9/16/20