Shake and Bake
VS
Workouts
Friday 1/17/20 @ 9:27 PM
✅
220kj
85rpm
39%
17mph
Thursday 11/7/19 @ 11:25 AM
189kj
83rpm
37%
16mph
Sunday 5/28/23 @ 1:6 PM
✅
425kj
87rpm
39%
17mph
Tuesday 5/16/23 @ 11:50 AM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 4:14 PM
✅
346kj
84rpm
41%
18mph
Tuesday 1/24/23 @ 12:29 PM
90kj
84rpm
33%
15mph
Thursday 12/2/21 @ 2:37 PM
✅
484kj
86rpm
36%
18mph
Saturday 2/12/22 @ 2:0 PM
133kj
82rpm
34%
14mph
Tuesday 11/30/21 @ 4:28 PM
✅
415kj
87rpm
38%
19mph
Saturday 11/27/21 @ 1:20 PM
0kj
97rpm
13%
8mph
Monday 11/29/21 @ 2:25 PM
✅
234kj
89rpm
34%
18mph
Monday 11/29/21 @ 2:28 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 5:52 PM
✅
350kj
88rpm
40%
18mph
Monday 9/6/21 @ 10:52 AM
kj
rpm
%
0mph
Sunday 9/12/21 @ 1:17 PM
✅
385kj
90rpm
43%
19mph
Saturday 9/11/21 @ 11:2 AM
291kj
84rpm
37%
16mph
Tuesday 3/16/21 @ 7:33 PM
✅
383kj
96rpm
38%
18mph
Thursday 3/18/21 @ 11:14 AM
262kj
84rpm
35%
15mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Sunday 12/27/20 @ 3:2 PM
293kj
77rpm
41%
17mph
anniebeas
Boston #RogueAF4Ever
56
🔥
VS
alwspins
Palm Beach Gardens, FL
1
Workouts
133
kj
Saturday 2/12/22
0
kj
Saturday 11/27/21
262
kj
Thursday 3/18/21
293
kj
Sunday 12/27/20