Shake and Bake

Workouts

Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
Sunday 2/20/22 @ 5:40 PM
246kj
84rpm
42%
18mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 11:45 AM
✅
258kj
80rpm
46%
19mph
Friday 2/11/22 @ 3:18 PM
✅
231kj
89rpm
40%
18mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:28 PM
222kj
76rpm
44%
18mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 7/2/21 @ 11:20 PM
206kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 2:23 AM
✅
251kj
81rpm
44%
18mph
Saturday 11/21/20 @ 4:13 PM
462kj
78rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:45 PM
✅
554kj
75rpm
49%
19mph
Sunday 8/9/20 @ 4:44 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/2/20 @ 3:16 PM
✅
75kj
86rpm
41%
18mph
Monday 1/21/19 @ 9:48 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Monday 9/17/18 @ 9:8 PM
85kj
79rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/19/18 @ 11:18 AM
✅
98kj
78rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 1/30/21
412 kj
Sunday 6/27/21
30 min Disco Ride
Cody Rigsby
246 kj
Sunday 2/20/22
✅ 258 kj
Saturday 10/5/19
30 min Queen Ride
Kendall Toole
✅ 231 kj
Friday 2/11/22
222 kj
Friday 12/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 262 kj
Tuesday 5/4/21
206 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 4/21/21
299 kj
Thursday 6/10/21
30 min Holiday Ride
Denis Morton
204 kj
Sunday 12/13/20
✅ 251 kj
Tuesday 12/15/20
60 min Climb Ride
Christine D'Ercole
462 kj
Saturday 11/21/20
✅ 554 kj
Sunday 11/3/19
10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 8/9/20
✅ 75 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 1/21/19
282 kj
Thursday 8/23/18
15 min Low Impact Ride
Christine D'Ercole
85 kj
Monday 9/17/18
✅ 98 kj
Thursday 7/19/18