Shake and Bake
Workouts
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Thursday 1/17/19 @ 11:51 PM
✅
53kj
76rpm
38%
15mph
Friday 6/21/19 @ 8:17 PM
372kj
82rpm
43%
18mph
Thursday 10/25/18 @ 12:35 PM
✅
421kj
77rpm
46%
19mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Monday 4/15/19 @ 12:57 PM
✅
611kj
83rpm
46%
20mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Saturday 11/3/18 @ 4:14 PM
83kj
82rpm
37%
16mph
Sunday 2/3/19 @ 2:49 PM
✅
111kj
82rpm
42%
18mph
Saturday 12/15/18 @ 3:11 PM
135kj
84rpm
40%
17mph
Monday 3/5/18 @ 9:45 PM
✅
169kj
84rpm
43%
19mph
Saturday 9/15/18 @ 4:20 PM
0kj
46rpm
34%
9mph
Monday 6/11/18 @ 9:17 PM
✅
83kj
79rpm
45%
19mph
Workouts
kj
Thursday 7/4/19
328
kj
Thursday 4/25/19
kj
Saturday 4/6/19