Shake and Bake
Workouts
Sunday 11/1/20 @ 4:22 PM
525kj
88rpm
42%
19mph
Sunday 6/21/20 @ 6:0 PM
✅
745kj
92rpm
47%
22mph
Thursday 10/28/21 @ 3:50 PM
410kj
88rpm
41%
19mph
Thursday 8/13/20 @ 9:10 PM
✅
515kj
88rpm
45%
20mph
Saturday 10/23/21 @ 1:34 PM
173kj
89rpm
41%
19mph
Tuesday 10/19/21 @ 10:51 PM
✅
230kj
79rpm
51%
21mph
Wednesday 9/1/21 @ 11:54 AM
161kj
88rpm
41%
18mph
Tuesday 9/28/21 @ 6:0 PM
✅
313kj
82rpm
56%
23mph
Wednesday 12/16/20 @ 3:7 PM
157kj
94rpm
36%
17mph
Thursday 8/27/20 @ 2:49 PM
✅
196kj
86rpm
38%
17mph
Sunday 9/27/20 @ 5:30 PM
533kj
86rpm
43%
19mph
Sunday 8/16/20 @ 2:55 PM
✅
702kj
90rpm
47%
21mph
Thursday 2/13/20 @ 10:52 AM
369kj
92rpm
40%
18mph
Sunday 5/17/20 @ 2:45 PM
✅
552kj
93rpm
46%
21mph
Wednesday 2/5/20 @ 11:21 PM
383kj
97rpm
39%
19mph
Wednesday 2/5/20 @ 11:21 PM
✅
586kj
94rpm
47%
22mph
Saturday 4/7/18 @ 5:23 PM
75kj
74rpm
34%
13mph
Friday 6/7/19 @ 11:38 AM
✅
143kj
78rpm
43%
17mph
Friday 3/23/18 @ 2:44 PM
175kj
78rpm
39%
16mph
Saturday 3/10/18 @ 5:51 PM
✅
390kj
83rpm
51%
22mph
Workouts
525
kj
Sunday 11/1/20
157
kj
Wednesday 12/16/20
533
kj
Sunday 9/27/20
369
kj
Thursday 2/13/20
383
kj
Wednesday 2/5/20
75
kj
Saturday 4/7/18
175
kj
Friday 3/23/18