Shake and Bake
Workouts
Friday 11/4/22 @ 3:40 PM
✅
230kj
90rpm
39%
18mph
Tuesday 12/6/22 @ 1:19 AM
141kj
70rpm
39%
14mph
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Wednesday 11/20/19 @ 12:31 AM
✅
234kj
82rpm
42%
18mph
Monday 3/16/20 @ 5:24 PM
✅
253kj
80rpm
45%
18mph
Thursday 3/5/20 @ 1:51 AM
231kj
77rpm
45%
18mph
Thursday 10/4/18 @ 9:37 AM
48kj
78rpm
36%
15mph
Saturday 7/27/19 @ 7:55 PM
✅
68kj
85rpm
38%
17mph
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
Tuesday 1/8/19 @ 2:29 AM
242kj
88rpm
35%
15mph
Tuesday 2/5/19 @ 9:2 PM
✅
305kj
83rpm
40%
17mph
Tuesday 2/5/19 @ 1:55 AM
265kj
86rpm
36%
16mph
Monday 1/28/19 @ 10:48 PM
✅
246kj
81rpm
37%
15mph
Tuesday 1/29/19 @ 1:26 AM
242kj
81rpm
37%
15mph
Sunday 1/20/19 @ 4:55 PM
✅
291kj
83rpm
39%
17mph
Saturday 1/19/19 @ 1:35 AM
226kj
78rpm
37%
15mph
Sunday 10/28/18 @ 2:6 PM
273kj
76rpm
40%
16mph
Saturday 10/27/18 @ 12:58 AM
✅
331kj
74rpm
45%
17mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Saturday 8/25/18 @ 2:50 AM
✅
46kj
83rpm
33%
14mph
Workouts
231
kj
Thursday 3/5/20
242
kj
Tuesday 1/8/19
242
kj
Tuesday 1/29/19
226
kj
Saturday 1/19/19