Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:31 PM
337kj
85rpm
41%
18mph
Monday 4/13/20 @ 12:40 PM
✅
484kj
85rpm
47%
21mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Monday 2/22/21 @ 12:50 PM
410kj
80rpm
44%
19mph
Thursday 3/31/22 @ 3:0 PM
406kj
88rpm
42%
19mph
Thursday 1/27/22 @ 1:12 PM
✅
482kj
81rpm
49%
20mph
Friday 2/26/21 @ 4:21 PM
576kj
91rpm
42%
19mph
Thursday 2/25/21 @ 12:27 PM
✅
632kj
86rpm
46%
20mph
Saturday 1/9/21 @ 2:2 PM
257kj
87rpm
42%
19mph
Saturday 11/14/20 @ 12:59 PM
✅
334kj
84rpm
48%
21mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Thursday 7/27/17 @ 12:15 PM
✅
615kj
87rpm
45%
20mph
Thursday 12/20/18 @ 5:57 PM
308kj
82rpm
40%
17mph
Saturday 4/21/18 @ 12:32 PM
✅
506kj
87rpm
47%
21mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 11:53 AM
✅
519kj
83rpm
49%
21mph
Wednesday 7/25/18 @ 10:9 AM
360kj
81rpm
39%
16mph
Saturday 7/28/18 @ 11:37 AM
✅
673kj
82rpm
49%
21mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:54 PM
✅
588kj
91rpm
48%
22mph
Workouts
337
kj
Tuesday 1/23/24
434
kj
Saturday 11/2/19
360
kj
Wednesday 7/25/18