Shake and Bake
Workouts
Friday 8/4/23 @ 10:16 AM
✅
400kj
84rpm
43%
19mph
Thursday 10/1/20 @ 3:27 PM
382kj
138rpm
0%
0mph
Wednesday 4/12/23 @ 10:0 AM
✅
274kj
88rpm
42%
19mph
Sunday 5/2/21 @ 4:54 PM
102kj
69rpm
32%
12mph
Friday 1/13/23 @ 11:9 AM
✅
253kj
76rpm
46%
18mph
Saturday 10/1/22 @ 1:39 PM
140kj
62rpm
41%
14mph
Wednesday 12/28/22 @ 1:4 PM
✅
258kj
77rpm
45%
18mph
Thursday 9/15/22 @ 11:49 AM
127kj
62rpm
40%
14mph
Friday 11/18/22 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Saturday 11/5/22 @ 2:33 PM
110kj
70rpm
34%
13mph
Tuesday 4/13/21 @ 10:28 AM
✅
263kj
85rpm
44%
19mph
Wednesday 3/24/21 @ 11:29 PM
142kj
78rpm
38%
14mph
Tuesday 4/6/21 @ 10:25 AM
✅
280kj
82rpm
46%
19mph
Saturday 1/9/21 @ 3:39 PM
191kj
116rpm
0%
0mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Saturday 12/26/20 @ 4:26 PM
186kj
114rpm
0%
0mph
Monday 11/2/20 @ 10:56 AM
261kj
67rpm
50%
18mph
Tuesday 11/3/20 @ 1:17 PM
✅
321kj
155rpm
0%
0mph
Thursday 8/15/19 @ 9:49 PM
✅
180kj
85rpm
44%
19mph
Tuesday 8/13/19 @ 11:54 AM
kj
rpm
%
0mph
Workouts
382
kj
Thursday 10/1/20
102
kj
Sunday 5/2/21
140
kj
Saturday 10/1/22
142
kj
Wednesday 3/24/21
186
kj
Saturday 12/26/20