Shake and Bake
Workouts
Sunday 7/23/23 @ 9:15 PM
136kj
80rpm
34%
14mph
Thursday 7/13/23 @ 10:3 AM
✅
140kj
78rpm
35%
15mph
Thursday 2/25/21 @ 5:25 PM
136kj
86rpm
32%
14mph
Wednesday 5/26/21 @ 8:49 PM
✅
171kj
87rpm
35%
16mph
Tuesday 11/1/22 @ 9:32 PM
137kj
82rpm
33%
14mph
Tuesday 12/13/22 @ 12:10 AM
✅
150kj
82rpm
35%
15mph
Wednesday 9/22/21 @ 8:6 PM
✅
149kj
86rpm
34%
15mph
Friday 11/18/22 @ 12:56 AM
145kj
80rpm
34%
15mph
Wednesday 3/11/20 @ 8:56 PM
135kj
75rpm
36%
14mph
Tuesday 7/5/22 @ 11:23 PM
✅
173kj
79rpm
38%
16mph
Monday 1/3/22 @ 9:9 PM
✅
87kj
82rpm
33%
14mph
Sunday 1/2/22 @ 2:22 AM
0kj
59rpm
23%
8mph
Tuesday 1/19/21 @ 7:43 PM
133kj
84rpm
33%
14mph
Thursday 6/3/21 @ 1:9 AM
✅
173kj
85rpm
36%
16mph
Friday 10/9/20 @ 3:20 PM
123kj
86rpm
37%
16mph
Monday 3/15/21 @ 9:54 PM
✅
178kj
76rpm
47%
19mph
Sunday 7/12/20 @ 2:9 PM
182kj
82rpm
32%
14mph
Sunday 9/20/20 @ 12:30 PM
✅
279kj
83rpm
38%
16mph
Thursday 8/13/20 @ 9:8 PM
139kj
75rpm
37%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
170kj
76rpm
38%
15mph
Workouts
136
kj
Sunday 7/23/23
136
kj
Thursday 2/25/21
137
kj
Tuesday 11/1/22
145
kj
Friday 11/18/22
133
kj
Tuesday 1/19/21
182
kj
Sunday 7/12/20