Shake and Bake

Workouts

Friday 1/1/21 @ 11:43 PM
✅
100kj
85rpm
34%
15mph
20 min 80s Ride
Matt Wilpers
Friday 9/10/21 @ 1:26 PM
75kj
81rpm
31%
13mph
Thursday 5/6/21 @ 2:20 PM
✅
276kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 7:39 PM
253kj
71rpm
41%
15mph
Sunday 5/2/21 @ 5:9 PM
✅
364kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 12:22 AM
311kj
75rpm
38%
15mph
Tuesday 9/29/20 @ 2:21 PM
✅
135kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:15 PM
133kj
79rpm
34%
14mph
Thursday 8/20/20 @ 2:27 PM
126kj
76rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/14/20 @ 3:26 PM
✅
136kj
75rpm
36%
14mph
Tuesday 8/18/20 @ 11:59 AM
✅
141kj
78rpm
36%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 6/7/20 @ 6:33 PM
119kj
73rpm
34%
13mph

Workouts

20 min 80s Ride
Matt Wilpers
✅ 100 kj
Friday 1/1/21
75 kj
Friday 9/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 5/6/21
253 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Sunday 5/2/21
311 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Tuesday 9/29/20
133 kj
Sunday 8/30/20
30 min Low Impact Ride
Hannah Corbin
126 kj
Thursday 8/20/20
✅ 136 kj
Friday 8/14/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 141 kj
Tuesday 8/18/20
119 kj
Sunday 6/7/20