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Shake and Bake
anneofoc
OC | CA 🌴
249 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 10:32 PM
✅
709
kj
82
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:8 PM
378
kj
86
rpm
42
%
18
mph
Thursday 12/3/20 @ 11:57 PM
✅
948
kj
80
rpm
57
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 4:28 PM
504
kj
90
rpm
40
%
18
mph
Thursday 10/8/20 @ 4:31 PM
✅
680
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 8:56 PM
340
kj
92
rpm
38
%
18
mph
Sunday 1/31/21 @ 10:50 PM
✅
717
kj
79
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 5:21 PM
367
kj
89
rpm
40
%
18
mph
Tuesday 6/2/20 @ 9:8 PM
✅
685
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 12:47 PM
303
kj
87
rpm
38
%
17
mph
Thursday 11/8/18 @ 1:22 PM
✅
778
kj
79
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/19/18 @ 1:23 PM
415
kj
81
rpm
41
%
17
mph
Sunday 7/22/18 @ 9:27 PM
✅
424
kj
80
rpm
55
%
23
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 7/25/18 @ 2:47 PM
242
kj
77
rpm
46
%
18
mph
Monday 7/9/18 @ 12:15 PM
✅
431
kj
86
rpm
44
%
20
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/7/18 @ 6:3 PM
211
kj
77
rpm
36
%
14
mph
Monday 7/2/18 @ 12:11 PM
✅
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/26/18 @ 10:37 AM
337
kj
87
rpm
39
%
18
mph
Monday 4/23/18 @ 1:2 PM
✅
220
kj
82
rpm
49
%
20
mph
20 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Thursday 4/26/18 @ 6:39 PM
138
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
249 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
709
kj
Saturday 11/14/20
378
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
948
kj
Thursday 12/3/20
504
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Thursday 10/8/20
340
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
717
kj
Sunday 1/31/21
367
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
685
kj
Tuesday 6/2/20
303
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
778
kj
Thursday 11/8/18
415
kj
Saturday 5/19/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
424
kj
Sunday 7/22/18
242
kj
Wednesday 7/25/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
431
kj
Monday 7/9/18
211
kj
Saturday 7/7/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
546
kj
Monday 7/2/18
337
kj
Tuesday 6/26/18
20 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
220
kj
Monday 4/23/18
138
kj
Thursday 4/26/18
Previous Workouts
Next Workouts