Shake and Bake

Workouts

Tuesday 12/12/23 @ 5:16 PM
✅
571kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 6:53 PM
346kj
76rpm
44%
18mph
Tuesday 9/27/22 @ 7:42 PM
✅
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:16 AM
249kj
81rpm
43%
18mph
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
Wednesday 9/15/21 @ 12:35 PM
✅
430kj
87rpm
52%
23mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 11/20/21 @ 11:49 AM
256kj
76rpm
46%
18mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
376kj
79rpm
44%
18mph
Monday 8/30/21 @ 12:34 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:36 AM
354kj
82rpm
42%
18mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:57 PM
527kj
76rpm
46%
19mph
Thursday 1/28/21 @ 10:42 PM
✅
445kj
83rpm
55%
23mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 10:20 PM
257kj
75rpm
47%
19mph
Monday 12/28/20 @ 1:25 PM
✅
454kj
79rpm
57%
23mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 11:12 AM
250kj
79rpm
44%
18mph
Wednesday 7/10/19 @ 12:23 PM
✅
650kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 9:20 AM
340kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Tuesday 12/12/23
346 kj
Wednesday 12/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 9/27/22
249 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Tuesday 6/30/20
518 kj
Friday 5/21/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 430 kj
Wednesday 9/15/21
256 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 10/2/21
376 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Monday 8/30/21
354 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/12/20
527 kj
Wednesday 5/26/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 445 kj
Thursday 1/28/21
257 kj
Saturday 1/2/21
30 min Elvis Ride
Emma Lovewell
✅ 454 kj
Monday 12/28/20
250 kj
Monday 12/21/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Wednesday 7/10/19
340 kj
Thursday 5/14/20