Shake and Bake

Workouts

Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 8:55 PM
397kj
85rpm
43%
19mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:27 PM
266kj
87rpm
43%
19mph
Sunday 7/11/21 @ 12:1 AM
✅
311kj
87rpm
54%
24mph
20 min Classic Rock Ride
Kendall Toole
Monday 3/22/21 @ 9:28 PM
155kj
82rpm
42%
18mph
Tuesday 2/18/20 @ 1:20 PM
✅
443kj
78rpm
55%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:39 PM
285kj
85rpm
44%
19mph
Saturday 10/12/19 @ 9:31 PM
✅
420kj
82rpm
54%
23mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/4/20 @ 5:34 PM
211kj
78rpm
43%
17mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 7:15 PM
101kj
77rpm
42%
17mph
Monday 4/13/20 @ 9:6 PM
✅
439kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:25 PM
285kj
90rpm
43%
19mph
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 7:24 PM
389kj
88rpm
39%
18mph
Monday 7/2/18 @ 12:11 PM
✅
546kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 3:1 PM
408kj
92rpm
41%
19mph
Sunday 8/5/18 @ 10:0 PM
✅
285kj
78rpm
57%
23mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 8/10/18 @ 1:13 AM
185kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 582 kj
Monday 5/2/22
397 kj
Tuesday 11/2/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 427 kj
Thursday 7/22/21
266 kj
Wednesday 8/25/21
20 min Classic Rock Ride
Kendall Toole
✅ 311 kj
Sunday 7/11/21
155 kj
Monday 3/22/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 443 kj
Tuesday 2/18/20
285 kj
Wednesday 4/28/21
30 min Low Impact Ride
Matt Wilpers
✅ 420 kj
Saturday 10/12/19
211 kj
Friday 9/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 155 kj
Monday 4/13/20
101 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 4/13/20
285 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Friday 7/12/19
389 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Monday 7/2/18
408 kj
Wednesday 8/29/18
20 min Classic Rock Ride
Jennifer Jacobs
✅ 285 kj
Sunday 8/5/18
185 kj
Friday 8/10/18