Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:36 PM
βœ…
708kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:13 PM
408kj
75rpm
46%
19mph
Sunday 8/9/20 @ 9:54 PM
βœ…
501kj
79rpm
59%
24mph
30 min HIIT Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 12:29 PM
234kj
74rpm
44%
17mph
Saturday 2/8/20 @ 10:25 PM
βœ…
694kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/28/18 @ 1:24 AM
435kj
81rpm
45%
19mph
Monday 3/11/19 @ 12:22 PM
βœ…
343kj
79rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/26/18 @ 5:13 PM
201kj
74rpm
36%
14mph
Sunday 1/20/19 @ 10:24 PM
βœ…
636kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 9:55 AM
403kj
80rpm
45%
19mph
Monday 1/14/19 @ 1:19 PM
βœ…
576kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:54 AM
419kj
71rpm
50%
19mph
Thursday 11/29/18 @ 1:21 PM
βœ…
548kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/1/18 @ 12:10 AM
367kj
79rpm
40%
17mph
Wednesday 11/21/18 @ 1:14 PM
βœ…
325kj
78rpm
43%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/10/18 @ 5:8 PM
180kj
77rpm
33%
13mph
Monday 10/15/18 @ 12:19 PM
βœ…
785kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/17 @ 1:40 PM
524kj
82rpm
44%
19mph
Saturday 7/21/18 @ 8:54 PM
βœ…
727kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/13/18 @ 9:9 PM
573kj
75rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 708 kj
Tuesday 8/25/20
408 kj
Wednesday 8/26/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 501 kj
Sunday 8/9/20
234 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 694 kj
Saturday 2/8/20
435 kj
Wednesday 2/28/18
45 min Low Impact Ride
Matt Wilpers
βœ… 343 kj
Monday 3/11/19
201 kj
Friday 1/26/18
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Sunday 1/20/19
403 kj
Thursday 8/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Monday 1/14/19
419 kj
Friday 1/18/19
45 min Power Zone Ride
Denis Morton
βœ… 548 kj
Thursday 11/29/18
367 kj
Thursday 2/1/18
45 min Low Impact Ride
Matt Wilpers
βœ… 325 kj
Wednesday 11/21/18
180 kj
Saturday 2/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Monday 10/15/18
524 kj
Friday 12/8/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Saturday 7/21/18
573 kj
Tuesday 3/13/18