Shake and Bake

Workouts

Saturday 10/28/23 @ 7:45 PM
✅
363kj
91rpm
46%
21mph
30 min Country Ride
Denis Morton
Monday 9/25/23 @ 11:22 PM
189kj
82rpm
38%
16mph
Friday 3/24/23 @ 12:36 PM
✅
205kj
87rpm
52%
22mph
15 min Country Ride
Bradley Rose
Saturday 5/27/23 @ 2:28 PM
102kj
80rpm
40%
17mph
Friday 9/16/22 @ 6:8 PM
✅
203kj
87rpm
50%
22mph
15 min Dance Music Ride
Hannah Corbin
Thursday 8/18/22 @ 12:38 PM
98kj
70rpm
44%
16mph
Saturday 3/13/21 @ 10:39 PM
✅
687kj
82rpm
56%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:5 PM
353kj
80rpm
44%
18mph
Friday 3/12/21 @ 1:36 PM
✅
283kj
83rpm
53%
23mph
20 min EDM Ride
Kendall Toole
Friday 1/22/21 @ 11:40 PM
149kj
72rpm
45%
17mph
Thursday 4/16/20 @ 7:55 PM
✅
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 3:37 PM
201kj
93rpm
36%
17mph
Friday 10/18/19 @ 12:24 PM
✅
501kj
82rpm
58%
24mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 3:28 PM
248kj
80rpm
45%
18mph
Friday 3/27/20 @ 1:46 PM
✅
466kj
77rpm
58%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/30/20 @ 7:23 PM
179kj
64rpm
43%
14mph
Saturday 2/22/20 @ 10:30 PM
✅
505kj
76rpm
62%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 12:27 AM
222kj
79rpm
43%
17mph
Wednesday 1/29/20 @ 1:18 PM
✅
399kj
83rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:9 AM
230kj
85rpm
41%
18mph

Workouts

30 min Country Ride
Denis Morton
✅ 363 kj
Saturday 10/28/23
189 kj
Monday 9/25/23
15 min Country Ride
Bradley Rose
✅ 205 kj
Friday 3/24/23
102 kj
Saturday 5/27/23
15 min Dance Music Ride
Hannah Corbin
✅ 203 kj
Friday 9/16/22
98 kj
Thursday 8/18/22
45 min All For One Ride
Multiple Instructors
✅ 687 kj
Saturday 3/13/21
353 kj
Thursday 7/2/20
20 min EDM Ride
Kendall Toole
✅ 283 kj
Friday 3/12/21
149 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Thursday 4/16/20
201 kj
Saturday 11/14/20
30 min Lizzo Ride
Robin Arzón
✅ 501 kj
Friday 10/18/19
248 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 466 kj
Friday 3/27/20
179 kj
Thursday 4/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 505 kj
Saturday 2/22/20
222 kj
Thursday 12/6/18
30 min P!nk Ride
Christine D'Ercole
✅ 399 kj
Wednesday 1/29/20
230 kj
Tuesday 11/5/19