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Shake and Bake
anneofoc
OC | CA π΄
49 π₯
Beat 173rdskysoldier
VS
173rdskysoldier
SOCAL VETSπΊπΈ
9
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 8:56 PM
β
770
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/3/23 @ 10:9 PM
603
kj
80
rpm
47
%
20
mph
Wednesday 3/1/23 @ 12:31 AM
β
1213
kj
94
rpm
48
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/19/22 @ 9:24 PM
913
kj
81
rpm
47
%
20
mph
Monday 7/18/22 @ 12:20 PM
370
kj
89
rpm
47
%
21
mph
30 min Tropical House Ride
Kendall Toole
View Class
Share
Friday 7/1/22 @ 1:31 AM
β
410
kj
76
rpm
56
%
22
mph
Saturday 5/14/22 @ 6:34 PM
β
586
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/24/22 @ 9:16 PM
584
kj
88
rpm
49
%
22
mph
Sunday 4/18/21 @ 5:58 PM
β
656
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 1:18 AM
543
kj
89
rpm
48
%
21
mph
Friday 8/27/21 @ 12:39 PM
β
663
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 12:19 AM
607
kj
93
rpm
48
%
22
mph
Sunday 11/22/20 @ 10:22 PM
β
703
kj
80
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 11:45 PM
538
kj
90
rpm
47
%
21
mph
Sunday 10/4/20 @ 9:36 PM
β
440
kj
82
rpm
54
%
23
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 1:42 AM
358
kj
94
rpm
46
%
21
mph
Friday 7/10/20 @ 7:10 PM
β
646
kj
80
rpm
54
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:14 PM
561
kj
89
rpm
47
%
21
mph
Friday 3/27/20 @ 1:46 PM
β
466
kj
77
rpm
58
%
23
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Thursday 4/9/20 @ 12:36 AM
357
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA π΄
49 π₯
Beat 173rdskysoldier
VS
173rdskysoldier
SOCAL VETSπΊπΈ
9
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
770
kj
Saturday 12/16/23
603
kj
Thursday 8/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1213
kj
Wednesday 3/1/23
913
kj
Monday 12/19/22
30 min Tropical House Ride
Kendall Toole
View Class
Share
370
kj
Monday 7/18/22
β
410
kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
586
kj
Saturday 5/14/22
584
kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
656
kj
Sunday 4/18/21
543
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
663
kj
Friday 8/27/21
607
kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
703
kj
Sunday 11/22/20
538
kj
Thursday 10/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
440
kj
Sunday 10/4/20
358
kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
646
kj
Friday 7/10/20
561
kj
Monday 7/13/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
466
kj
Friday 3/27/20
357
kj
Thursday 4/9/20
Previous Workouts
Next Workouts