Shake and Bake
Workouts
Tuesday 7/11/23 @ 3:49 PM
137kj
78rpm
35%
14mph
Tuesday 7/11/23 @ 11:59 AM
✅
156kj
67rpm
41%
15mph
Saturday 3/25/23 @ 3:57 PM
✅
133kj
81rpm
40%
17mph
Saturday 3/25/23 @ 3:56 PM
126kj
66rpm
44%
16mph
Thursday 2/23/23 @ 4:57 PM
✅
179kj
77rpm
40%
16mph
Sunday 2/26/23 @ 3:3 PM
135kj
60rpm
42%
14mph
Wednesday 11/9/22 @ 9:17 PM
105kj
74rpm
32%
13mph
Thursday 11/10/22 @ 11:13 AM
✅
153kj
66rpm
42%
15mph
Monday 12/27/21 @ 10:24 PM
✅
175kj
77rpm
40%
16mph
Tuesday 12/28/21 @ 2:18 PM
149kj
74rpm
37%
15mph
Monday 5/10/21 @ 10:17 PM
✅
196kj
85rpm
38%
17mph
Sunday 10/31/21 @ 2:27 PM
110kj
69rpm
35%
13mph
Thursday 6/3/21 @ 11:6 PM
✅
178kj
76rpm
40%
16mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Sunday 2/7/21 @ 8:16 PM
56kj
79rpm
32%
13mph
Tuesday 5/11/21 @ 10:0 PM
✅
62kj
75rpm
34%
14mph
Saturday 11/21/20 @ 4:40 PM
✅
174kj
72rpm
41%
16mph
Sunday 11/22/20 @ 11:33 AM
150kj
72rpm
39%
15mph
Saturday 4/18/20 @ 2:37 PM
✅
192kj
92rpm
36%
17mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Workouts
137
kj
Tuesday 7/11/23
126
kj
Saturday 3/25/23
135
kj
Sunday 2/26/23
149
kj
Tuesday 12/28/21
133
kj
Wednesday 10/28/20