Shake and Bake
Workouts
Thursday 6/8/23 @ 4:9 PM
256kj
82rpm
37%
16mph
Friday 1/19/24 @ 7:35 AM
✅
380kj
86rpm
42%
19mph
Monday 5/25/20 @ 4:7 PM
398kj
78rpm
40%
16mph
Monday 12/7/20 @ 7:36 AM
✅
596kj
87rpm
44%
19mph
Thursday 8/20/20 @ 4:58 PM
332kj
87rpm
39%
18mph
Friday 9/29/23 @ 4:7 PM
✅
407kj
83rpm
43%
19mph
Monday 3/15/21 @ 5:2 PM
408kj
75rpm
43%
17mph
Tuesday 11/15/22 @ 4:22 PM
✅
562kj
77rpm
47%
19mph
Wednesday 8/25/21 @ 9:34 PM
130kj
88rpm
39%
17mph
Wednesday 12/8/21 @ 7:16 PM
✅
201kj
88rpm
44%
20mph
Monday 6/1/20 @ 5:10 PM
194kj
62rpm
57%
20mph
Tuesday 9/14/21 @ 5:30 PM
✅
281kj
72rpm
59%
23mph
Sunday 12/27/20 @ 12:3 AM
183kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 10:58 AM
✅
318kj
86rpm
46%
20mph
Thursday 11/5/20 @ 11:55 PM
175kj
88rpm
35%
16mph
Sunday 9/20/20 @ 6:43 PM
✅
269kj
94rpm
41%
19mph
Wednesday 9/9/20 @ 5:49 PM
203kj
83rpm
47%
20mph
Wednesday 8/19/20 @ 7:55 AM
✅
281kj
77rpm
56%
23mph
Thursday 5/14/20 @ 5:51 PM
95kj
88rpm
32%
15mph
Wednesday 4/29/20 @ 8:29 AM
✅
121kj
86rpm
36%
16mph
Workouts
256
kj
Thursday 6/8/23
398
kj
Monday 5/25/20
130
kj
Wednesday 8/25/21
194
kj
Monday 6/1/20
183
kj
Sunday 12/27/20
175
kj
Thursday 11/5/20