Shake and Bake
Workouts
Friday 12/2/22 @ 5:55 PM
164kj
71rpm
40%
16mph
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Friday 10/29/21 @ 6:58 PM
✅
193kj
79rpm
40%
17mph
Monday 4/18/22 @ 11:22 PM
187kj
81rpm
39%
16mph
Tuesday 1/18/22 @ 11:31 PM
134kj
75rpm
36%
14mph
Wednesday 1/19/22 @ 11:35 PM
✅
223kj
78rpm
43%
18mph
Tuesday 9/21/21 @ 11:30 PM
187kj
78rpm
41%
16mph
Wednesday 9/22/21 @ 6:28 PM
✅
224kj
76rpm
44%
18mph
Wednesday 3/3/21 @ 9:59 PM
108kj
76rpm
39%
15mph
Thursday 3/4/21 @ 10:42 PM
✅
147kj
75rpm
44%
17mph
Tuesday 1/5/21 @ 2:55 PM
68kj
78rpm
41%
17mph
Saturday 1/9/21 @ 1:41 AM
✅
82kj
76rpm
45%
18mph
Monday 11/16/20 @ 6:36 PM
99kj
74rpm
44%
17mph
Wednesday 12/9/20 @ 2:39 PM
✅
128kj
74rpm
48%
19mph
Tuesday 7/21/20 @ 9:59 PM
172kj
79rpm
39%
16mph
Thursday 7/23/20 @ 2:46 PM
✅
207kj
79rpm
42%
17mph
Saturday 7/11/20 @ 3:54 PM
✅
390kj
79rpm
46%
19mph
Sunday 7/5/20 @ 8:22 PM
363kj
82rpm
43%
18mph
Friday 5/8/20 @ 5:22 PM
198kj
76rpm
42%
17mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Workouts
164
kj
Friday 12/2/22
363
kj
Sunday 7/5/20