Shake and Bake

Workouts

Friday 10/8/21 @ 12:16 PM
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/16/21 @ 3:24 PM
43kj
65rpm
39%
14mph
Saturday 6/12/21 @ 1:9 PM
21kj
69rpm
34%
12mph
30 min Wicked Ride
Leanne Hainsby
Monday 1/25/21 @ 8:12 PM
167kj
64rpm
44%
16mph
Tuesday 6/1/21 @ 11:15 AM
225kj
70rpm
48%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:13 PM
165kj
62rpm
45%
16mph
Wednesday 1/27/21 @ 11:10 PM
207kj
75rpm
43%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 9:48 PM
165kj
71rpm
39%
16mph
Saturday 9/19/20 @ 1:1 PM
277kj
77rpm
47%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:18 PM
174kj
68rpm
43%
16mph
Sunday 8/9/20 @ 1:26 PM
122kj
0rpm
0%
0mph
30 min 70s Rock Ride
Jenn Sherman
Friday 8/21/20 @ 8:21 PM
155kj
65rpm
43%
15mph
Thursday 12/12/19 @ 10:14 AM
251kj
73rpm
48%
18mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/8/20 @ 9:29 PM
152kj
51rpm
50%
15mph
Saturday 8/25/18 @ 12:3 PM
237kj
77rpm
45%
18mph
30 min 70s Ride
Jenn Sherman
Friday 12/28/18 @ 11:19 PM
173kj
73rpm
41%
16mph
Tuesday 8/28/18 @ 9:6 AM
347kj
76rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/20/18 @ 12:31 PM
269kj
67rpm
43%
16mph
Wednesday 8/9/17 @ 9:15 AM
319kj
76rpm
44%
17mph
45 min Live DJ Ride
Nicole Meline
Wednesday 3/28/18 @ 2:11 PM
157kj
58rpm
39%
13mph

Workouts

10 min Low Impact Ride
Jenn Sherman
57 kj
Friday 10/8/21
43 kj
Saturday 10/16/21
30 min Wicked Ride
Leanne Hainsby
21 kj
Saturday 6/12/21
167 kj
Monday 1/25/21
30 min Broadway Ride
Christine D'Ercole
225 kj
Tuesday 6/1/21
165 kj
Wednesday 5/19/21
30 min Broadway Ride
Christine D'Ercole
207 kj
Wednesday 1/27/21
165 kj
Wednesday 1/27/21
30 min Queen Rock Ride
Denis Morton
277 kj
Saturday 9/19/20
174 kj
Tuesday 11/6/18
30 min 70s Rock Ride
Jenn Sherman
122 kj
Sunday 8/9/20
155 kj
Friday 8/21/20
30 min Coldplay Ride
Emma Lovewell
251 kj
Thursday 12/12/19
152 kj
Wednesday 1/8/20
30 min 70s Ride
Jenn Sherman
237 kj
Saturday 8/25/18
173 kj
Friday 12/28/18
45 min Yacht Rock Ride
Jenn Sherman
347 kj
Tuesday 8/28/18
269 kj
Monday 8/20/18
45 min Live DJ Ride
Nicole Meline
319 kj
Wednesday 8/9/17
157 kj
Wednesday 3/28/18