Shake and Bake

Workouts

Friday 5/20/22 @ 6:33 PM
0kj
1rpm
32%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 5/31/22 @ 6:13 PM
✅
183kj
79rpm
39%
16mph
Saturday 12/4/21 @ 1:52 PM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
✅
195kj
70rpm
48%
18mph
Friday 10/8/21 @ 12:16 PM
✅
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/4/21 @ 2:13 AM
14kj
61rpm
35%
12mph
Saturday 2/13/21 @ 2:19 PM
145kj
76rpm
44%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 3:12 PM
✅
177kj
76rpm
48%
19mph
Saturday 12/26/20 @ 7:44 PM
355kj
73rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:41 PM
✅
372kj
74rpm
47%
18mph
Thursday 8/27/20 @ 4:6 PM
✅
211kj
83rpm
47%
20mph
20 min HIIT Ride
Ally Love
Tuesday 8/25/20 @ 2:19 PM
194kj
77rpm
48%
19mph
Tuesday 6/2/20 @ 11:55 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 4/19/20 @ 4:32 PM
✅
72kj
80rpm
41%
17mph
Monday 1/20/20 @ 2:16 PM
✅
481kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 4:10 PM
422kj
76rpm
43%
17mph
Thursday 11/7/19 @ 10:12 AM
✅
279kj
74rpm
48%
19mph
30 min Tabata Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:25 PM
272kj
77rpm
46%
19mph
Saturday 10/19/19 @ 10:22 AM
18kj
86rpm
32%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:39 PM
✅
254kj
82rpm
44%
19mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
0 kj
Friday 5/20/22
✅ 183 kj
Tuesday 5/31/22
30 min Tribute Ride
Jenn Sherman
kj
Saturday 12/4/21
✅ 195 kj
Tuesday 11/30/21
10 min Low Impact Ride
Jenn Sherman
✅ 57 kj
Friday 10/8/21
14 kj
Thursday 11/4/21
20 min BHM: Broadway Ride
Ally Love
145 kj
Saturday 2/13/21
✅ 177 kj
Monday 2/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
355 kj
Saturday 12/26/20
✅ 372 kj
Sunday 12/27/20
20 min HIIT Ride
Ally Love
✅ 211 kj
Thursday 8/27/20
194 kj
Tuesday 8/25/20
10 min Low Impact Ride
Ally Love
kj
Tuesday 6/2/20
✅ 72 kj
Sunday 4/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 481 kj
Monday 1/20/20
422 kj
Monday 1/20/20
30 min Tabata Ride
Matt Wilpers
✅ 279 kj
Thursday 11/7/19
272 kj
Tuesday 10/29/19
30 min JLO Ride
Jess & Robin
18 kj
Saturday 10/19/19
✅ 254 kj
Thursday 10/17/19