Shake and Bake
Workouts
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Monday 1/15/24 @ 11:54 PM
✅
358kj
84rpm
46%
18mph
Friday 1/12/24 @ 8:29 PM
267kj
83rpm
37%
16mph
Monday 1/8/24 @ 3:31 PM
✅
361kj
93rpm
43%
18mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Monday 11/20/23 @ 3:57 PM
✅
373kj
81rpm
43%
18mph
Saturday 10/14/23 @ 2:56 PM
582kj
83rpm
38%
17mph
Sunday 5/1/22 @ 4:34 PM
✅
709kj
82rpm
56%
18mph
Saturday 10/7/23 @ 7:11 PM
284kj
81rpm
38%
16mph
Sunday 10/1/23 @ 8:43 PM
✅
349kj
83rpm
48%
18mph
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Friday 9/8/23 @ 4:27 PM
✅
318kj
83rpm
47%
17mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Sunday 4/16/23 @ 4:36 PM
✅
348kj
88rpm
40%
18mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Saturday 4/15/23 @ 3:11 PM
✅
455kj
90rpm
40%
18mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Sunday 3/20/22 @ 9:17 PM
✅
369kj
85rpm
43%
18mph
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Sunday 10/24/21 @ 5:0 PM
✅
342kj
88rpm
40%
18mph
Workouts
282
kj
Wednesday 1/17/24
267
kj
Friday 1/12/24
582
kj
Saturday 10/14/23
372
kj
Monday 10/4/21
293
kj
Wednesday 7/29/20