Shake and Bake
Workouts
Monday 1/15/24 @ 3:29 PM
86kj
59rpm
33%
11mph
Wednesday 1/3/24 @ 11:22 AM
✅
391kj
72rpm
57%
22mph
Wednesday 12/22/21 @ 4:32 PM
144kj
73rpm
31%
12mph
Tuesday 1/11/22 @ 11:21 AM
✅
547kj
80rpm
52%
21mph
Sunday 11/20/22 @ 5:44 PM
93kj
41rpm
31%
8mph
Monday 11/14/22 @ 11:15 AM
✅
477kj
80rpm
48%
20mph
Thursday 5/13/21 @ 10:48 PM
123kj
62rpm
31%
11mph
Sunday 5/9/21 @ 2:56 PM
✅
560kj
81rpm
52%
22mph
Saturday 1/9/21 @ 8:36 PM
160kj
70rpm
28%
11mph
Saturday 1/9/21 @ 12:55 PM
✅
687kj
83rpm
49%
21mph
Monday 12/28/20 @ 11:49 PM
147kj
55rpm
33%
9mph
Sunday 12/20/20 @ 2:29 PM
✅
726kj
78rpm
53%
21mph
Monday 7/13/20 @ 4:4 PM
187kj
78rpm
32%
13mph
Saturday 7/4/20 @ 1:7 PM
✅
560kj
83rpm
51%
22mph
Sunday 3/8/20 @ 3:43 PM
128kj
78rpm
34%
14mph
Monday 7/13/20 @ 11:44 AM
✅
324kj
80rpm
50%
21mph
Thursday 3/26/20 @ 3:56 PM
156kj
83rpm
27%
12mph
Thursday 3/26/20 @ 3:57 PM
✅
453kj
84rpm
45%
19mph
Sunday 3/15/20 @ 4:59 PM
107kj
51rpm
34%
8mph
Sunday 3/15/20 @ 4:44 PM
✅
705kj
86rpm
49%
21mph
Workouts
86
kj
Monday 1/15/24
123
kj
Thursday 5/13/21
160
kj
Saturday 1/9/21
147
kj
Monday 12/28/20
187
kj
Monday 7/13/20