Shake and Bake
Workouts
Friday 8/6/21 @ 2:52 PM
55kj
69rpm
30%
11mph
Sunday 7/4/21 @ 8:27 PM
✅
215kj
73rpm
52%
20mph
Thursday 5/13/21 @ 10:48 PM
123kj
62rpm
31%
11mph
Sunday 5/9/21 @ 5:44 PM
✅
477kj
75rpm
51%
20mph
Monday 5/10/21 @ 9:18 PM
125kj
62rpm
30%
10mph
Monday 4/26/21 @ 4:34 PM
✅
481kj
75rpm
52%
20mph
Wednesday 2/17/21 @ 4:34 PM
91kj
74rpm
32%
12mph
Wednesday 2/17/21 @ 4:24 PM
✅
293kj
60rpm
58%
20mph
Tuesday 2/9/21 @ 12:32 AM
87kj
50rpm
26%
8mph
Tuesday 2/9/21 @ 12:21 AM
✅
522kj
73rpm
54%
21mph
Thursday 9/24/20 @ 3:31 PM
114kj
63rpm
35%
12mph
Thursday 9/24/20 @ 3:24 PM
✅
328kj
74rpm
53%
21mph
Friday 5/22/20 @ 4:28 PM
135kj
82rpm
33%
14mph
Friday 5/22/20 @ 4:26 PM
✅
332kj
79rpm
51%
21mph
Thursday 4/23/20 @ 10:24 PM
129kj
78rpm
34%
14mph
Wednesday 1/29/20 @ 5:17 PM
✅
317kj
78rpm
50%
20mph
Wednesday 3/25/20 @ 3:56 PM
160kj
71rpm
32%
12mph
Wednesday 3/25/20 @ 3:51 PM
✅
472kj
73rpm
52%
20mph
Sunday 3/15/20 @ 4:59 PM
107kj
51rpm
34%
8mph
Sunday 3/15/20 @ 4:38 PM
✅
604kj
80rpm
48%
20mph
Workouts
123
kj
Thursday 5/13/21
87
kj
Tuesday 2/9/21
114
kj
Thursday 9/24/20
135
kj
Friday 5/22/20
160
kj
Wednesday 3/25/20