Shake and Bake
Workouts
Monday 4/27/20 @ 4:26 PM
238kj
82rpm
29%
14mph
Monday 10/5/20 @ 1:38 PM
✅
325kj
87rpm
38%
17mph
Monday 6/8/20 @ 1:38 PM
393kj
80rpm
40%
17mph
Wednesday 6/10/20 @ 2:21 PM
✅
417kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 1:57 PM
307kj
81rpm
39%
17mph
Sunday 6/7/20 @ 5:30 PM
✅
332kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 3:8 PM
187kj
86rpm
37%
16mph
Tuesday 5/5/20 @ 5:28 PM
✅
211kj
85rpm
39%
17mph
Sunday 4/19/20 @ 7:50 PM
285kj
77rpm
39%
16mph
Tuesday 4/14/20 @ 3:17 PM
✅
340kj
80rpm
42%
18mph
Saturday 3/28/20 @ 7:6 PM
367kj
75rpm
41%
16mph
Saturday 3/28/20 @ 4:29 PM
✅
428kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 4:53 PM
376kj
79rpm
39%
16mph
Saturday 9/28/19 @ 4:42 PM
✅
381kj
79rpm
40%
16mph
Monday 1/27/20 @ 2:54 PM
262kj
81rpm
37%
16mph
Tuesday 1/28/20 @ 1:27 PM
✅
279kj
74rpm
41%
16mph
Tuesday 1/21/20 @ 7:14 PM
249kj
78rpm
38%
16mph
Thursday 1/23/20 @ 8:15 PM
✅
265kj
73rpm
41%
16mph
Tuesday 11/19/19 @ 5:4 PM
143kj
81rpm
34%
14mph
Friday 11/8/19 @ 1:47 PM
✅
188kj
82rpm
39%
16mph
Workouts
393
kj
Monday 6/8/20
187
kj
Tuesday 6/2/20
367
kj
Saturday 3/28/20
249
kj
Tuesday 1/21/20
143
kj
Tuesday 11/19/19