Shake and Bake
Workouts
Monday 7/6/20 @ 4:7 PM
298kj
85rpm
34%
16mph
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
Monday 4/27/20 @ 4:26 PM
238kj
82rpm
29%
14mph
Monday 10/5/20 @ 5:7 PM
✅
360kj
97rpm
35%
17mph
Tuesday 11/12/19 @ 7:50 PM
140kj
79rpm
35%
14mph
Wednesday 9/2/20 @ 12:47 PM
✅
232kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 4:11 PM
91kj
81rpm
34%
14mph
Wednesday 7/22/20 @ 4:14 PM
✅
147kj
85rpm
40%
18mph
Tuesday 7/21/20 @ 3:30 PM
318kj
82rpm
40%
17mph
Tuesday 7/21/20 @ 5:26 PM
✅
408kj
90rpm
42%
19mph
Saturday 7/18/20 @ 2:19 PM
608kj
80rpm
41%
17mph
Saturday 7/18/20 @ 3:55 PM
✅
779kj
87rpm
42%
19mph
Monday 7/13/20 @ 4:5 PM
262kj
82rpm
33%
15mph
Monday 7/13/20 @ 3:48 PM
✅
370kj
93rpm
37%
17mph
Thursday 12/5/19 @ 4:39 PM
165kj
71rpm
48%
18mph
Wednesday 5/13/20 @ 4:11 PM
✅
241kj
94rpm
46%
21mph
Tuesday 5/12/20 @ 4:22 PM
273kj
77rpm
40%
16mph
Monday 5/11/20 @ 6:6 PM
✅
379kj
86rpm
42%
19mph
Monday 2/24/20 @ 6:5 PM
235kj
83rpm
36%
15mph
Friday 2/21/20 @ 6:14 PM
✅
335kj
88rpm
39%
18mph
Workouts
140
kj
Tuesday 11/12/19
608
kj
Saturday 7/18/20
273
kj
Tuesday 5/12/20
235
kj
Monday 2/24/20