Shake and Bake
Workouts
Tuesday 5/12/20 @ 4:22 PM
273kj
77rpm
40%
16mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 2/24/20 @ 6:5 PM
235kj
83rpm
36%
15mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Sunday 4/19/20 @ 7:50 PM
285kj
77rpm
39%
16mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Tuesday 11/12/19 @ 7:50 PM
140kj
79rpm
35%
14mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 7/6/20 @ 4:7 PM
298kj
85rpm
34%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/21/20 @ 3:30 PM
318kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 4/27/20 @ 4:26 PM
238kj
82rpm
29%
14mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Saturday 7/18/20 @ 2:19 PM
608kj
80rpm
41%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Monday 7/13/20 @ 4:5 PM
262kj
82rpm
33%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 10/10/19 @ 3:23 PM
185kj
68rpm
43%
16mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Workouts
273
kj
Tuesday 5/12/20
235
kj
Monday 2/24/20
140
kj
Tuesday 11/12/19
238
kj
Monday 4/27/20
608
kj
Saturday 7/18/20