Shake and Bake

Workouts

Thursday 6/8/23 @ 11:10 PM
588kj
80rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 12:57 PM
341kj
73rpm
46%
18mph
Sunday 10/9/22 @ 11:2 PM
375kj
76rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 9:50 AM
257kj
64rpm
53%
19mph
Friday 7/9/21 @ 3:7 AM
104kj
75rpm
38%
15mph
20 min APIHM Classical Ride
Christine D'Ercole
Wednesday 2/9/22 @ 10:47 AM
173kj
70rpm
50%
19mph
Tuesday 11/9/21 @ 11:4 PM
251kj
87rpm
50%
22mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/16/21 @ 10:27 AM
181kj
75rpm
49%
19mph
Friday 5/21/21 @ 11:26 PM
381kj
81rpm
53%
22mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/3/21 @ 9:54 AM
275kj
72rpm
50%
19mph
Monday 2/8/21 @ 10:52 PM
104kj
87rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/24/21 @ 10:19 AM
87kj
81rpm
45%
19mph
Tuesday 2/16/21 @ 12:6 AM
99kj
84rpm
46%
20mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 6:22 PM
92kj
72rpm
50%
19mph
Thursday 12/10/20 @ 12:11 AM
363kj
82rpm
51%
21mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
Monday 10/19/20 @ 11:15 PM
386kj
77rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 9:30 AM
256kj
69rpm
51%
19mph
Thursday 10/31/19 @ 1:45 AM
367kj
80rpm
52%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:35 AM
257kj
69rpm
50%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
588 kj
Thursday 6/8/23
341 kj
Saturday 8/5/23
30 min Pop Ride
Cody Rigsby
375 kj
Sunday 10/9/22
257 kj
Monday 10/10/22
20 min APIHM Classical Ride
Christine D'Ercole
104 kj
Friday 7/9/21
173 kj
Wednesday 2/9/22
20 min Halloween Ride
Bradley Rose
251 kj
Tuesday 11/9/21
181 kj
Tuesday 11/16/21
30 min Fresh Friday Ride
Denis Morton
381 kj
Friday 5/21/21
275 kj
Tuesday 8/3/21
10 min Low Impact Ride
Emma Lovewell
104 kj
Monday 2/8/21
87 kj
Monday 5/24/21
10 min Low Impact Ride
Jenn Sherman
99 kj
Tuesday 2/16/21
92 kj
Sunday 7/19/20
30 min Outkast Ride
Denis Morton
363 kj
Thursday 12/10/20
243 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
386 kj
Monday 10/19/20
256 kj
Thursday 10/15/20
30 min Halloween Ride
Matt Wilpers
367 kj
Thursday 10/31/19
257 kj
Thursday 10/31/19