Shake and Bake

Workouts

Sunday 1/31/21 @ 5:38 PM
✅
625kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/23/22 @ 3:43 PM
522kj
84rpm
43%
19mph
Tuesday 4/25/23 @ 10:2 PM
✅
196kj
81rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/22/23 @ 4:56 PM
128kj
69rpm
43%
16mph
Friday 7/8/22 @ 6:48 PM
✅
200kj
83rpm
47%
20mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 4/19/23 @ 12:36 PM
135kj
72rpm
44%
17mph
Wednesday 2/22/23 @ 12:48 PM
✅
354kj
77rpm
53%
21mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/21/23 @ 1:17 PM
202kj
70rpm
45%
17mph
Friday 5/27/22 @ 6:0 PM
✅
488kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:0 PM
379kj
81rpm
44%
19mph
Tuesday 12/15/20 @ 11:13 PM
✅
362kj
80rpm
52%
21mph
30 min Holiday Ride
Denis Morton
Wednesday 12/16/20 @ 12:48 PM
289kj
83rpm
46%
19mph
Saturday 8/21/21 @ 2:49 PM
✅
441kj
84rpm
46%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:38 AM
396kj
88rpm
42%
19mph
Sunday 6/6/21 @ 2:2 PM
✅
94kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 1:14 PM
70kj
82rpm
40%
17mph
Saturday 8/15/20 @ 6:22 PM
✅
319kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:19 PM
267kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 11:33 PM
✅
350kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:48 AM
336kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Sunday 1/31/21
522 kj
Saturday 4/23/22
20 min Low Impact Ride
Cody Rigsby
✅ 196 kj
Tuesday 4/25/23
128 kj
Saturday 4/22/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 200 kj
Friday 7/8/22
135 kj
Wednesday 4/19/23
30 min 90s Ride
Cody Rigsby
✅ 354 kj
Wednesday 2/22/23
202 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 5/27/22
379 kj
Saturday 6/18/22
30 min Holiday Ride
Denis Morton
✅ 362 kj
Tuesday 12/15/20
289 kj
Wednesday 12/16/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 441 kj
Saturday 8/21/21
396 kj
Wednesday 9/29/21
10 min Low Impact Ride
Denis Morton
✅ 94 kj
Sunday 6/6/21
70 kj
Saturday 5/29/21
30 min Prince Ride
Ally & Emma
✅ 319 kj
Saturday 8/15/20
267 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 350 kj
Wednesday 4/22/20
336 kj
Saturday 4/25/20