Shake and Bake

Workouts

Sunday 11/26/23 @ 6:19 PM
✅
1441kj
93rpm
45%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/25/23 @ 7:52 AM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 3:52 PM
103kj
87rpm
45%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/20/23 @ 4:15 PM
✅
379kj
86rpm
78%
33mph
Tuesday 10/17/23 @ 5:8 PM
162kj
86rpm
47%
21mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:36 PM
✅
376kj
81rpm
68%
28mph
Thursday 10/5/23 @ 11:30 PM
107kj
88rpm
46%
21mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 4:48 PM
✅
215kj
61rpm
82%
27mph
Saturday 9/23/23 @ 12:51 PM
375kj
89rpm
49%
22mph
30 min Chris Stapleton Ride
Hannah Corbin
Sunday 9/10/23 @ 3:13 PM
✅
734kj
81rpm
67%
28mph
Sunday 7/30/23 @ 2:52 PM
172kj
86rpm
48%
21mph
15 min Climb Ride
Olivia Amato
Saturday 7/15/23 @ 4:34 PM
✅
570kj
86rpm
78%
33mph
Monday 8/7/23 @ 4:46 PM
167kj
87rpm
47%
21mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 4:35 PM
✅
335kj
75rpm
68%
27mph
Wednesday 5/24/23 @ 4:48 PM
168kj
89rpm
46%
21mph
15 min Low Impact Ride
Hannah Frankson
Sunday 5/21/23 @ 1:34 PM
✅
369kj
81rpm
67%
28mph
Saturday 4/8/23 @ 1:18 PM
183kj
85rpm
49%
21mph
15 min HIIT Ride
Ally Love
Monday 4/3/23 @ 6:3 PM
✅
559kj
85rpm
78%
32mph
Friday 3/24/23 @ 10:4 PM
170kj
81rpm
50%
21mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 3/15/23 @ 6:54 PM
✅
399kj
87rpm
66%
29mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Sunday 11/26/23
kj
Monday 12/25/23
Extra 10: Low Impact Ride
Emma Lovewell
103 kj
Wednesday 11/22/23
✅ 379 kj
Monday 11/20/23
15 min R&B Ride
Tunde Oyeneyin
162 kj
Tuesday 10/17/23
✅ 376 kj
Friday 10/13/23
Extra 10: Low Impact Ride
Denis Morton
107 kj
Thursday 10/5/23
✅ 215 kj
Monday 10/2/23
30 min Chris Stapleton Ride
Hannah Corbin
375 kj
Saturday 9/23/23
✅ 734 kj
Sunday 9/10/23
15 min Climb Ride
Olivia Amato
172 kj
Sunday 7/30/23
✅ 570 kj
Saturday 7/15/23
15 min Low Impact Ride
Ben Alldis
167 kj
Monday 8/7/23
✅ 335 kj
Sunday 8/6/23
15 min Low Impact Ride
Hannah Frankson
168 kj
Wednesday 5/24/23
✅ 369 kj
Sunday 5/21/23
15 min HIIT Ride
Ally Love
183 kj
Saturday 4/8/23
✅ 559 kj
Monday 4/3/23
15 min Hip Hop Ride
Hannah Frankson
170 kj
Friday 3/24/23
✅ 399 kj
Wednesday 3/15/23