Shake and Bake
Workouts
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Wednesday 7/28/21 @ 8:37 PM
✅
250kj
89rpm
34%
15mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Saturday 10/3/20 @ 6:3 PM
✅
351kj
87rpm
36%
16mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Friday 7/30/21 @ 4:52 PM
✅
265kj
88rpm
36%
16mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Thursday 7/15/21 @ 2:18 PM
✅
239kj
85rpm
35%
15mph
Monday 2/22/21 @ 10:50 PM
✅
118kj
78rpm
39%
16mph
Saturday 2/13/21 @ 7:22 PM
24kj
25rpm
36%
4mph
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Friday 1/15/21 @ 6:2 PM
✅
194kj
86rpm
38%
17mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Tuesday 8/25/20 @ 4:19 PM
✅
301kj
88rpm
37%
17mph
Monday 10/28/19 @ 11:46 AM
✅
149kj
67rpm
49%
18mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Monday 11/18/19 @ 6:34 PM
✅
263kj
91rpm
35%
16mph
Sunday 12/16/18 @ 7:22 PM
255kj
62rpm
40%
14mph
Saturday 12/15/18 @ 11:34 PM
✅
376kj
81rpm
39%
17mph
Workouts
214
kj
Monday 7/19/21
229
kj
Sunday 11/24/19
255
kj
Sunday 12/16/18