Shake and Bake

Workouts

Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:40 PM
✅
261kj
79rpm
46%
19mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 8:11 PM
✅
214kj
78rpm
42%
17mph
Friday 7/23/21 @ 9:6 PM
112kj
72rpm
34%
13mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/10/21 @ 8:34 PM
✅
215kj
77rpm
43%
17mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 11:21 AM
✅
367kj
84rpm
42%
18mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
719kj
87rpm
41%
18mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:30 AM
✅
473kj
85rpm
41%
18mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:30 PM
✅
453kj
86rpm
40%
18mph
Sunday 2/16/20 @ 9:32 PM
186kj
71rpm
43%
16mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 3/4/20 @ 9:35 PM
✅
202kj
76rpm
43%
17mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:6 PM
✅
341kj
80rpm
44%
18mph
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:9 PM
✅
193kj
82rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
157 kj
Sunday 8/16/20
✅ 261 kj
Thursday 8/13/20
30 min Epic Sing-Along Ride
Jenn Sherman
104 kj
Friday 12/1/23
✅ 214 kj
Tuesday 11/21/23
30 min Low Impact Ride
Hannah Corbin
112 kj
Friday 7/23/21
✅ 215 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 7/22/21
✅ 367 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 11/9/19
✅ 719 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Monday 12/9/19
✅ 473 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 12/1/19
✅ 453 kj
Thursday 10/10/19
30 min Philly Soul Ride
Jenn Sherman
186 kj
Sunday 2/16/20
✅ 202 kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
✅ 341 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
109 kj
Thursday 6/7/18
✅ 193 kj
Wednesday 6/6/18