Shake and Bake
Workouts
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Saturday 7/31/21 @ 3:55 PM
✅
584kj
87rpm
49%
22mph
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Wednesday 1/19/22 @ 7:4 PM
✅
534kj
87rpm
45%
20mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Sunday 10/4/20 @ 2:59 PM
✅
752kj
87rpm
48%
21mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Tuesday 8/17/21 @ 2:32 PM
✅
532kj
83rpm
44%
19mph
Sunday 8/15/21 @ 3:6 PM
317kj
73rpm
39%
15mph
Saturday 8/14/21 @ 6:7 PM
✅
777kj
85rpm
50%
22mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Saturday 7/17/21 @ 4:51 PM
✅
530kj
87rpm
47%
21mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Tuesday 8/11/20 @ 2:6 PM
✅
337kj
87rpm
47%
21mph
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Thursday 3/19/20 @ 2:22 PM
✅
304kj
82rpm
47%
20mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Monday 5/20/19 @ 10:34 PM
✅
277kj
74rpm
48%
18mph
Workouts
239
kj
Wednesday 8/18/21
214
kj
Monday 7/19/21