Shake and Bake
Workouts
Thursday 2/15/24 @ 2:54 PM
6kj
51rpm
37%
10mph
Monday 2/5/24 @ 11:52 PM
✅
202kj
83rpm
47%
20mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Monday 1/17/22 @ 4:11 PM
✅
479kj
92rpm
44%
20mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Sunday 8/15/21 @ 4:28 PM
✅
436kj
83rpm
45%
19mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Thursday 3/5/20 @ 12:36 PM
110kj
72rpm
40%
16mph
Thursday 3/18/21 @ 10:47 PM
✅
186kj
82rpm
46%
19mph
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Saturday 1/2/21 @ 9:11 PM
✅
180kj
79rpm
47%
19mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 6:20 PM
✅
kj
rpm
%
0mph
Workouts
214
kj
Monday 7/19/21
252
kj
Wednesday 12/4/19
189
kj
Sunday 9/1/19
239
kj
Wednesday 8/18/21