Shake and Bake

Workouts

Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 12:28 PM
✅
404kj
92rpm
40%
19mph
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 2:49 PM
✅
129kj
78rpm
40%
16mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:12 PM
✅
736kj
88rpm
43%
18mph
Monday 2/22/21 @ 10:50 PM
118kj
78rpm
39%
16mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 1:10 PM
✅
170kj
79rpm
45%
18mph
Thursday 6/25/20 @ 10:54 AM
132kj
61rpm
41%
14mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:26 PM
✅
268kj
73rpm
49%
19mph
Thursday 3/5/20 @ 12:36 PM
110kj
72rpm
40%
16mph
20 min 90s Pop Ride
Jenn Sherman
Friday 3/6/20 @ 12:48 PM
✅
140kj
72rpm
45%
17mph
Tuesday 1/28/20 @ 12:58 PM
✅
332kj
70rpm
46%
18mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:53 PM
304kj
75rpm
43%
17mph
Tuesday 7/16/19 @ 11:55 AM
✅
310kj
71rpm
45%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 7/16/19 @ 12:11 PM
230kj
69rpm
45%
16mph
Friday 1/18/19 @ 1:32 PM
22kj
71rpm
37%
14mph
5 min Intro to Tabata
Robin Arzón
Wednesday 4/4/18 @ 2:19 PM
✅
31kj
82rpm
39%
16mph
Monday 7/23/18 @ 9:34 PM
8kj
50rpm
30%
9mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 4/4/18 @ 3:16 PM
✅
20kj
72rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 12/4/19
✅ 404 kj
Saturday 5/29/21
20 min Yacht Rock Ride
Jenn Sherman
27 kj
Monday 9/27/21
✅ 129 kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 11/9/19
✅ 736 kj
Tuesday 6/1/21
20 min 70s Pop Ride
Jenn Sherman
118 kj
Monday 2/22/21
✅ 170 kj
Wednesday 2/10/21
30 min 70s Ride: Live from Home
Jenn Sherman
132 kj
Thursday 6/25/20
✅ 268 kj
Thursday 6/11/20
20 min 90s Pop Ride
Jenn Sherman
110 kj
Thursday 3/5/20
✅ 140 kj
Friday 3/6/20
45 min Classic Rock Ride
Jenn Sherman
✅ 332 kj
Tuesday 1/28/20
304 kj
Tuesday 1/28/20
45 min 70s Rock Ride
Jenn Sherman
✅ 310 kj
Tuesday 7/16/19
230 kj
Tuesday 7/16/19
5 min Intro to Tabata
Robin Arzón
22 kj
Friday 1/18/19
✅ 31 kj
Wednesday 4/4/18
5 min Intro to Power Zone
Matt Wilpers
8 kj
Monday 7/23/18
✅ 20 kj
Wednesday 4/4/18