Shake and Bake
Workouts
Saturday 2/3/24 @ 7:9 PM
125kj
73rpm
35%
14mph
Saturday 2/10/24 @ 2:5 PM
✅
362kj
87rpm
49%
21mph
Tuesday 1/23/24 @ 3:0 PM
80kj
64rpm
38%
13mph
Wednesday 1/24/24 @ 12:39 PM
✅
231kj
86rpm
48%
21mph
Thursday 11/30/23 @ 6:47 PM
63kj
61rpm
35%
12mph
Friday 12/1/23 @ 1:14 PM
✅
231kj
86rpm
48%
21mph
Sunday 6/12/22 @ 3:7 PM
152kj
69rpm
40%
15mph
Friday 6/10/22 @ 4:51 PM
✅
363kj
88rpm
49%
21mph
Tuesday 3/15/22 @ 10:17 PM
108kj
82rpm
36%
15mph
Sunday 12/19/21 @ 6:6 PM
✅
241kj
86rpm
49%
21mph
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Monday 1/31/22 @ 5:57 PM
✅
370kj
87rpm
49%
22mph
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
Friday 6/11/21 @ 2:3 PM
✅
245kj
88rpm
49%
22mph
Saturday 5/1/21 @ 1:24 PM
140kj
71rpm
38%
14mph
Saturday 5/1/21 @ 1:29 PM
✅
376kj
86rpm
50%
22mph
Wednesday 12/23/20 @ 8:6 PM
90kj
75rpm
41%
16mph
Thursday 12/24/20 @ 2:58 PM
✅
186kj
86rpm
50%
22mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Monday 12/21/20 @ 5:26 PM
✅
772kj
88rpm
50%
22mph
Workouts
90
kj
Wednesday 12/23/20
308
kj
Sunday 12/20/20