Shake and Bake

Workouts

Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:11 PM
✅
333kj
87rpm
40%
18mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:32 PM
✅
477kj
87rpm
41%
18mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 1:15 PM
✅
454kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
✅ 333 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 12/14/19
✅ 477 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
✅ 454 kj
Friday 11/15/19