Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Wednesday 6/3/20 @ 9:57 PM
✅
256kj
82rpm
44%
19mph
Saturday 5/16/20 @ 7:32 PM
120kj
65rpm
38%
13mph
Saturday 5/16/20 @ 2:0 PM
✅
277kj
81rpm
47%
19mph
Saturday 4/25/20 @ 1:57 PM
190kj
73rpm
42%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Tuesday 1/15/19 @ 1:26 PM
81kj
64rpm
38%
14mph
Thursday 12/27/18 @ 2:12 AM
✅
138kj
80rpm
41%
17mph
Wednesday 8/22/18 @ 11:20 AM
67kj
73rpm
31%
12mph
Thursday 4/5/18 @ 12:42 AM
✅
88kj
81rpm
32%
14mph
Monday 8/20/18 @ 9:31 PM
85kj
69rpm
36%
14mph
Monday 8/13/18 @ 11:3 AM
✅
145kj
81rpm
41%
17mph
Workouts
120
kj
Saturday 5/16/20
190
kj
Saturday 4/25/20
136
kj
Friday 12/7/18
67
kj
Wednesday 8/22/18