Shake and Bake

Workouts

Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 3:3 PM
βœ…
189kj
77rpm
40%
16mph
Wednesday 2/9/22 @ 10:30 PM
βœ…
162kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
βœ…
155kj
86rpm
37%
16mph
Sunday 8/11/19 @ 3:7 PM
βœ…
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
βœ…
372kj
81rpm
39%
16mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:11 AM
βœ…
303kj
75rpm
42%
17mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
βœ…
381kj
80rpm
40%
17mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
βœ…
365kj
79rpm
39%
16mph
Sunday 5/5/19 @ 1:48 PM
107kj
56rpm
40%
13mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/13/19 @ 10:27 PM
βœ…
178kj
78rpm
39%
16mph
Sunday 7/15/18 @ 3:38 PM
92kj
70rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 3/29/18 @ 1:28 PM
βœ…
114kj
80rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 189 kj
Thursday 7/21/22
30 min EMINEM Ride
Denis Morton
βœ… 162 kj
Wednesday 2/9/22
138 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Denis Morton
0 kj
Friday 12/4/20
βœ… 155 kj
Tuesday 11/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 224 kj
Sunday 8/11/19
188 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 12/14/19
βœ… 372 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 12/2/19
βœ… 303 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 11/23/19
βœ… 381 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
βœ… 365 kj
Friday 11/15/19
30 min My Mixtape Ride
Jenn Sherman
107 kj
Sunday 5/5/19
βœ… 178 kj
Monday 5/13/19
20 min FTP Test Ride
Denis Morton
92 kj
Sunday 7/15/18
βœ… 114 kj
Thursday 3/29/18