Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:37 PM
✅
241kj
75rpm
46%
18mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 5/16/21 @ 2:56 PM
✅
306kj
73rpm
52%
20mph
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 11:23 AM
✅
270kj
66rpm
52%
19mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:31 AM
✅
264kj
77rpm
47%
19mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:33 AM
✅
259kj
62rpm
54%
19mph
Sunday 12/2/18 @ 11:9 PM
8kj
44rpm
28%
7mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 9/7/18 @ 12:41 PM
✅
38kj
88rpm
40%
18mph
Monday 11/19/18 @ 1:8 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 10/19/18 @ 1:11 PM
✅
155kj
86rpm
41%
18mph
Friday 8/17/18 @ 12:21 PM
✅
20kj
78rpm
32%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 8/9/18 @ 11:49 AM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
162 kj
Wednesday 2/9/22
✅ 241 kj
Monday 1/31/22
30 min The Greatest Showman Ride
Robin Arzón
136 kj
Friday 12/7/18
✅ 306 kj
Sunday 5/16/21
30 min The Last Dance Ride
Alex Toussaint
5 kj
Friday 5/22/20
✅ 270 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
224 kj
Sunday 8/11/19
✅ 264 kj
Saturday 8/3/19
30 min Madonna Ride
Robin Arzón
180 kj
Wednesday 7/3/19
✅ 259 kj
Saturday 6/29/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
8 kj
Sunday 12/2/18
✅ 38 kj
Friday 9/7/18
20 min Low Impact Ride
Robin Arzón
kj
Monday 11/19/18
✅ 155 kj
Friday 10/19/18
5 min Intro to HIIT
Jennifer Jacobs
✅ 20 kj
Friday 8/17/18
kj
Thursday 8/9/18