Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 10:58 AM
✅
184kj
76rpm
41%
16mph
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
Sunday 11/22/20 @ 8:59 PM
✅
405kj
74rpm
49%
19mph
Saturday 8/1/20 @ 1:34 PM
195kj
77rpm
41%
17mph
Wednesday 12/4/19 @ 11:27 AM
✅
241kj
78rpm
45%
18mph
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Tuesday 5/19/20 @ 9:39 PM
✅
287kj
87rpm
45%
19mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Thursday 4/16/20 @ 11:26 AM
✅
291kj
77rpm
48%
20mph
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
Sunday 3/29/20 @ 3:22 PM
✅
406kj
77rpm
48%
19mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Saturday 6/29/19 @ 9:15 PM
✅
184kj
77rpm
40%
16mph
Workouts
226
kj
Sunday 11/22/20
136
kj
Friday 12/7/18