Shake and Bake
Workouts
Thursday 4/29/21 @ 4:26 PM
444kj
86rpm
44%
20mph
Friday 2/12/21 @ 11:33 PM
✅
630kj
84rpm
52%
23mph
Monday 1/10/22 @ 8:2 PM
418kj
75rpm
47%
19mph
Saturday 1/15/22 @ 2:26 PM
✅
473kj
80rpm
48%
20mph
Saturday 4/24/21 @ 6:50 PM
602kj
85rpm
45%
20mph
Sunday 4/25/21 @ 9:31 PM
✅
828kj
82rpm
53%
22mph
Monday 1/3/22 @ 4:55 PM
438kj
81rpm
46%
19mph
Sunday 1/2/22 @ 5:19 PM
✅
438kj
76rpm
49%
20mph
Wednesday 7/21/21 @ 1:56 AM
432kj
83rpm
45%
19mph
Tuesday 7/20/21 @ 11:19 PM
✅
555kj
79rpm
52%
21mph
Wednesday 2/17/21 @ 2:9 PM
635kj
80rpm
48%
20mph
Friday 2/19/21 @ 11:38 PM
✅
1009kj
81rpm
58%
24mph
Thursday 2/11/21 @ 4:39 PM
395kj
74rpm
47%
19mph
Monday 2/15/21 @ 10:41 PM
✅
622kj
86rpm
52%
22mph
Thursday 2/4/21 @ 11:15 PM
401kj
79rpm
46%
19mph
Friday 2/5/21 @ 11:18 PM
✅
635kj
81rpm
55%
23mph
Thursday 1/21/21 @ 6:30 PM
420kj
83rpm
45%
19mph
Thursday 1/21/21 @ 11:53 PM
✅
653kj
83rpm
54%
23mph
Tuesday 3/17/20 @ 3:24 PM
✅
53kj
76rpm
38%
15mph
Thursday 5/7/20 @ 7:35 PM
52kj
84rpm
36%
15mph
Workouts
444
kj
Thursday 4/29/21
602
kj
Saturday 4/24/21
438
kj
Monday 1/3/22
432
kj
Wednesday 7/21/21
395
kj
Thursday 2/11/21
401
kj
Thursday 2/4/21
420
kj
Thursday 1/21/21