Shake and Bake
Workouts
Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
Tuesday 2/9/21 @ 9:56 AM
✅
242kj
87rpm
35%
16mph
Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
Monday 11/14/22 @ 10:7 AM
✅
257kj
78rpm
37%
16mph
Wednesday 11/9/22 @ 10:24 PM
152kj
82rpm
29%
13mph
Friday 9/30/22 @ 11:18 AM
✅
225kj
78rpm
36%
15mph
Tuesday 3/8/22 @ 12:39 PM
50kj
56rpm
47%
14mph
Saturday 8/15/20 @ 3:34 PM
✅
54kj
58rpm
50%
15mph
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
Sunday 2/23/20 @ 11:57 AM
✅
202kj
84rpm
33%
14mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
Thursday 5/21/20 @ 10:44 AM
✅
149kj
89rpm
33%
15mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Saturday 2/1/20 @ 2:23 PM
✅
34kj
72rpm
33%
13mph
Wednesday 12/25/19 @ 4:57 PM
131kj
71rpm
37%
14mph
Thursday 12/26/19 @ 12:34 AM
✅
166kj
74rpm
39%
15mph
Wednesday 10/16/19 @ 10:33 PM
112kj
64rpm
38%
13mph
Friday 10/11/19 @ 12:7 AM
✅
212kj
65rpm
49%
17mph
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph
Thursday 9/19/19 @ 9:43 AM
✅
112kj
60rpm
54%
18mph
Workouts
145
kj
Tuesday 12/5/23
152
kj
Wednesday 11/9/22
157
kj
Tuesday 2/9/21
95
kj
Tuesday 2/2/21