Shake and Bake

Workouts

Wednesday 11/3/21 @ 1:37 PM
90kj
74rpm
36%
14mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 9:14 PM
139kj
76rpm
42%
17mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
213kj
73rpm
44%
17mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
239kj
69rpm
47%
17mph
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
30 min USHER Ride
Cliff Dwenger
Monday 8/9/21 @ 12:35 AM
205kj
70rpm
44%
16mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 11:5 PM
180kj
81rpm
39%
16mph
Wednesday 3/31/21 @ 11:29 PM
120kj
70rpm
36%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
210kj
77rpm
42%
17mph
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 9:29 PM
278kj
67rpm
43%
15mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
200kj
72rpm
43%
16mph
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
206kj
75rpm
42%
17mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
90 kj
Wednesday 11/3/21
139 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
156 kj
Tuesday 10/19/21
213 kj
Friday 10/22/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
239 kj
Saturday 5/9/20
30 min USHER Ride
Cliff Dwenger
136 kj
Friday 4/30/21
205 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 1/16/21
180 kj
Monday 5/3/21
30 min Verzuz Two for One Ride
Cody & Emma
120 kj
Wednesday 3/31/21
210 kj
Wednesday 3/31/21
45 min Lil Wayne Ride
Alex Toussaint
200 kj
Wednesday 7/22/20
278 kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
273 kj
Saturday 4/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
200 kj
Friday 2/14/20
30 min JLO Ride
Jess & Robin
125 kj
Tuesday 10/15/19
206 kj
Tuesday 10/15/19