Shake and Bake

Workouts

Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Thursday 8/26/21 @ 3:52 PM
63kj
74rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 10:34 PM
69kj
67rpm
40%
15mph
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
10 min Climb Ride
Robin Arzón
Tuesday 3/16/21 @ 7:42 PM
55kj
55rpm
50%
15mph
Tuesday 9/15/20 @ 9:34 PM
77kj
79rpm
32%
13mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 9:21 PM
83kj
62rpm
40%
14mph
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 2/3/21 @ 7:0 PM
98kj
65rpm
42%
15mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/23/20 @ 6:46 PM
150kj
64rpm
43%
15mph
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 4:18 PM
100kj
34rpm
40%
7mph
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 4:50 PM
33kj
67rpm
34%
12mph

Workouts

30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
137 kj
Wednesday 1/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
186 kj
Sunday 9/5/21
15 min R&B Ride
Tunde Oyeneyin
63 kj
Thursday 8/26/21
69 kj
Tuesday 8/31/21
10 min Climb Ride
Robin Arzón
48 kj
Monday 5/3/21
55 kj
Tuesday 3/16/21
20 min R&B Ride
Tunde Oyeneyin
77 kj
Tuesday 9/15/20
83 kj
Wednesday 3/24/21
20 min Boss Ride
Ally Love
kj
Monday 7/6/20
98 kj
Wednesday 2/3/21
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
150 kj
Monday 11/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
102 kj
Wednesday 9/23/20
100 kj
Thursday 9/24/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Wednesday 12/18/19
33 kj
Sunday 11/17/19