Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/24/22 @ 5:39 PM
βœ…
227kj
82rpm
35%
15mph
Monday 8/7/23 @ 10:41 AM
102kj
77rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 10:40 AM
βœ…
152kj
76rpm
37%
15mph
Wednesday 11/9/22 @ 10:24 PM
152kj
82rpm
29%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:20 PM
βœ…
404kj
0rpm
0%
0mph
Monday 1/17/22 @ 2:19 PM
185kj
79rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 6/20/22 @ 4:17 PM
βœ…
253kj
77rpm
38%
15mph
Monday 1/10/22 @ 3:41 PM
179kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/14/22 @ 2:27 AM
βœ…
251kj
80rpm
37%
16mph
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:47 AM
βœ…
227kj
82rpm
35%
15mph
Wednesday 3/24/21 @ 10:3 AM
102kj
72rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 5/20/22 @ 3:41 PM
βœ…
153kj
86rpm
34%
15mph
Friday 3/11/22 @ 1:25 PM
46kj
58rpm
43%
14mph
10 min Climb Ride
Ben Alldis
Saturday 3/19/22 @ 3:7 AM
βœ…
54kj
59rpm
46%
15mph
Thursday 12/10/20 @ 12:26 PM
45kj
52rpm
46%
14mph
10 min Climb Ride
Jenn Sherman
Wednesday 3/9/22 @ 1:31 AM
βœ…
52kj
50rpm
52%
15mph
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
βœ…
170kj
63rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
145 kj
Tuesday 12/5/23
βœ… 227 kj
Sunday 4/24/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
102 kj
Monday 8/7/23
βœ… 152 kj
Wednesday 8/9/23
45 min Power Zone Endurance 80s Ride
Denis Morton
152 kj
Wednesday 11/9/22
βœ… 404 kj
Tuesday 11/8/22
45 min Power Zone Ride
Ben Alldis
185 kj
Monday 1/17/22
βœ… 253 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
179 kj
Monday 1/10/22
βœ… 251 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 1/3/22
βœ… 227 kj
Wednesday 6/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
102 kj
Wednesday 3/24/21
βœ… 153 kj
Friday 5/20/22
10 min Climb Ride
Ben Alldis
46 kj
Friday 3/11/22
βœ… 54 kj
Saturday 3/19/22
10 min Climb Ride
Jenn Sherman
45 kj
Thursday 12/10/20
βœ… 52 kj
Wednesday 3/9/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
142 kj
Thursday 2/17/22
βœ… 170 kj
Thursday 2/17/22