Shake and Bake
Workouts
Tuesday 12/5/23 @ 3:3 PM
✅
145kj
75rpm
30%
12mph
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Monday 11/27/23 @ 4:32 PM
✅
145kj
77rpm
30%
12mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
Monday 11/21/22 @ 1:35 PM
✅
218kj
75rpm
37%
14mph
Wednesday 11/9/22 @ 10:24 PM
152kj
82rpm
29%
13mph
Saturday 11/5/22 @ 2:27 PM
✅
181kj
71rpm
34%
13mph
Wednesday 9/15/21 @ 3:8 PM
✅
152kj
72rpm
39%
15mph
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Tuesday 2/9/21 @ 12:20 AM
✅
157kj
80rpm
30%
13mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Tuesday 2/2/21 @ 12:57 PM
✅
95kj
81rpm
28%
12mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Wednesday 1/13/21 @ 11:32 AM
✅
163kj
78rpm
32%
13mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Monday 1/11/21 @ 5:22 PM
✅
33kj
75rpm
32%
13mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Tuesday 1/5/21 @ 12:45 PM
✅
103kj
75rpm
32%
13mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Workouts
126
kj
Wednesday 2/10/21
129
kj
Saturday 11/27/21
152
kj
Wednesday 11/9/22
119
kj
Wednesday 3/3/21
76
kj
Monday 11/30/20
119
kj
Sunday 6/21/20
74
kj
Tuesday 6/9/20