Shake and Bake
Workouts
Monday 10/25/21 @ 4:4 PM
92kj
65rpm
41%
14mph
Tuesday 11/2/21 @ 11:15 AM
✅
262kj
48rpm
86%
22mph
Sunday 3/7/21 @ 4:14 PM
68kj
75rpm
32%
13mph
Saturday 3/6/21 @ 1:33 PM
✅
274kj
49rpm
86%
22mph
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
Friday 12/25/20 @ 12:49 PM
✅
277kj
50rpm
83%
22mph
Wednesday 11/11/20 @ 9:51 PM
79kj
72rpm
35%
13mph
Tuesday 11/3/20 @ 10:7 PM
✅
282kj
51rpm
81%
23mph
Monday 7/6/20 @ 10:3 AM
105kj
69rpm
41%
15mph
Thursday 10/3/19 @ 4:41 PM
✅
181kj
76rpm
50%
19mph
Monday 2/10/20 @ 11:53 AM
92kj
71rpm
38%
14mph
Tuesday 2/4/20 @ 11:20 AM
✅
221kj
61rpm
63%
20mph