Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 9:48 AM
235kj
68rpm
40%
15mph
Friday 8/12/22 @ 3:5 PM
89kj
80rpm
34%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
Tuesday 3/8/22 @ 12:39 PM
50kj
56rpm
47%
14mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:34 PM
63kj
62rpm
48%
16mph
Wednesday 11/3/21 @ 1:37 PM
90kj
74rpm
36%
14mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 11:7 AM
101kj
51rpm
49%
14mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Monday 3/22/21 @ 12:38 PM
91kj
74rpm
37%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:42 AM
129kj
71rpm
43%
16mph
Friday 1/1/21 @ 10:43 PM
95kj
68rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Monday 12/14/20 @ 12:52 PM
60kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
145 kj
Tuesday 12/5/23
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 11/27/23
214 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 1/3/22
235 kj
Tuesday 4/11/23
20 min Afrobeats Ride
Tunde Oyeneyin
89 kj
Friday 8/12/22
92 kj
Monday 9/6/21
10 min Climb Ride
Jenn Sherman
50 kj
Tuesday 3/8/22
63 kj
Saturday 8/15/20
20 min 90s Ride
Tunde Oyeneyin
90 kj
Wednesday 11/3/21
101 kj
Thursday 10/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
156 kj
Tuesday 10/19/21
158 kj
Saturday 10/23/21
20 min Hip Hop Ride
Kendall Toole
91 kj
Monday 3/22/21
129 kj
Wednesday 3/17/21
20 min Hip Hop Ride
Kendall Toole
95 kj
Friday 1/1/21
112 kj
Tuesday 11/24/20
10 min Climb Ride
Alex Toussaint
60 kj
Monday 12/14/20
75 kj
Tuesday 12/22/20