Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
30 min Verzuz Ride
Kendall Toole
Saturday 12/23/23 @ 2:59 PM
162kj
66rpm
42%
15mph
Saturday 2/5/22 @ 2:16 PM
111kj
89rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/27/23 @ 7:47 PM
134kj
82rpm
40%
17mph
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:32 PM
142kj
60rpm
43%
14mph
Friday 12/3/21 @ 11:39 AM
194kj
75rpm
31%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/2/21 @ 1:7 PM
301kj
71rpm
38%
15mph
Thursday 9/16/21 @ 2:8 PM
80kj
69rpm
42%
15mph
15 min Climb Ride
Hannah Frankson
Tuesday 9/28/21 @ 1:6 PM
74kj
63rpm
43%
15mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/24/21 @ 2:54 PM
207kj
63rpm
48%
17mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
Tuesday 12/22/20 @ 12:3 PM
63kj
69rpm
33%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/1/21 @ 4:51 AM
73kj
79rpm
31%
13mph
Monday 12/21/20 @ 10:36 AM
81kj
74rpm
34%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/11/21 @ 3:33 PM
122kj
75rpm
41%
16mph
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
122kj
71rpm
36%
14mph

Workouts

30 min Verzuz Ride
Kendall Toole
125 kj
Wednesday 9/1/21
162 kj
Saturday 12/23/23
20 min FTP Test Ride
Matt Wilpers
111 kj
Saturday 2/5/22
134 kj
Friday 10/27/23
30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
142 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 12/3/21
301 kj
Monday 8/2/21
15 min Climb Ride
Hannah Frankson
80 kj
Thursday 9/16/21
74 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
207 kj
Saturday 7/24/21
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
146 kj
Wednesday 7/21/21
20 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 12/22/20
73 kj
Saturday 5/1/21
20 min Year of Yes Ride
Robin Arzón
81 kj
Monday 12/21/20
122 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Monday 11/2/20
122 kj
Tuesday 10/6/20